Discovering south Korea!

This is a short shout out to help raise funds for one of my writing friends who is headed to south Korea. He is going to cover politics, culture and cuisine. So any help would be greatly appreciated to help him reach his goal and then he will share the amazing things going on overseas. Below is the link to beacon to help out.

Five Minute Friday: Fill

so today’s topic is fill and that just brings to mind how we all fill up our days with appointments, work, social life. That sometimes we can’t keep it all we have to put on the breaks and get rid of some of the things we have picked along our journey. Everyone I feel is a packrat about something most of my family is filling their lives so much that it can make you sick and worse if it’s prolonged. Just one time a day stop for ten minutes and just look around i mean really look around what do you see? what do you hear? Where are you? taking it all in and breathe in and out to relax you will be surprised by something you didn’t notice before because your so full and nothing beats being full of work or promises tasks that we feel we have to do right then. some of those things don’t matter anywhere near as much as our family happiness or even our own so even if your full take a moment and let some of that out!

Throwback Thursday: Mate Edition (I love you)

This song “I love you” made me cry the first time I listened to it but I only came to enjoy this band since the drummer lee hyun jae was in “shut up flower boy band”. They also got a lot more fans after a certain snsd member said she loved one of their songs. The composition and simplicity of emotion through this song will always touch me and I have to go back to it all the time to share Mate with new people. I hope you enjoy this k-rock band and their great unique sound!

Five Minute Friday: Exhale

I have anxiety to a point that sometimes i have to physically run away and hide from people as i have a panic attack. This started when i was nine, i have lived with this for longer then i did without it while i hate it i also feel that because of the difficulties it helps me understand people.  Every one tells me to exhale to breathe through something that feels like your dieing and can in fact give me a very real heart attack. Please no matter who you are where you are take a deep breath and exhale instead of thinking about all the things you have to do today tell someone something true about yourself and listen to how they answer you. Share your point of view and learn about how others interact with the world it would amaze you at how beautiful and intricate the world is to some people yet you may just walk past without noticing anything.